Explore ways toTake Action

Crawl-Walk-Run Action Steps

Most articles on Better the Future conclude with actionable steps readers can take. While some of us may be ready to take off running right away, others may need time to learn to crawl. We come from different backgrounds and have differing motivations for wanting to influence change to our food culture. We hope somewhere within these steps everyone can find a comfortable place to begin.

Crawl steps are designed to make you stop and consider an idea, to think about why our culture is structured the way it is or to notice how food culture influences your daily life.

Walk steps move beyond thinking and discovering for yourself to begin to influencing the people closest to you, like family, friends and coworkers. Most people will find these manageable with few resources or outside help.

Run steps move beyond the comfort zone of our close social circles to influence the community in which we live, work and play. These often require the support of others, and work on a broader level.

Advocate for farm to school programs

Help change local food systems by advocating for schools in your community to integrate locally sourced foods into school meals! Farm to school programs can help advance nutritional and educational equity for kids. If you live in Oregon, you can start by directing your community schools to procurement and funding resources provided by the Oregon Farm to School and School Garden Network and The Oregon Department of Education.  

Join a food advocacy organization

Take action!! Join forces with local organizations that are engaging in food advocacy work to influence policy makers and advance change. This starts with reaching out to organizations and asking where they could use support or energy. As Oregon Food Bank says, “ending hunger starts with community power and a commitment to ending the unfair systems that create unequal access to food.”  

Contact your state legislator

Find your state representative and let them know you are worried about rising rates of chronic disease and what it could mean for your community’s long-term health and stability.

Develop a mutual aid network

Can’t find a mutual network in your area? Develop your own! Look online for guides on how to start a mutual aid network or reach out to an existing one in the state. Establishing a mutual aid network can ensure that those most vulnerable in your community are provided the food and goods they need.

Create a new Veggie Rx Program

Don’t have a Veggie Rx near you? Research models in nearby communities. Talk to your local farmers market, public health department, or health clinic to gauge interest in starting one. Find a group that has been discussing and offer your support.


Support your local farmers

Talk to your local grocery store about offering produce from local farms, especially from farmers of color. If your workplace has a cafeteria, ask about including produce from local farms.

Find a healthier school fundraiser

Most of us remember the fundraisers that encourage kids and their families to eat at a certain local fast food restaurant that will donate a portion of profits to the school on specific days. Ask the school how much they made last year. Then get a group of parents together and approach local businesses not promoting unhealthy meals if they would be interested in a similar arrangement. Maybe the local grocery store or a restaurant with healthy meal options would be interested.

Join with like-minded community members

Find local groups that are actively working to oppose the proposed budget cuts. A good place to start is your local food bank or county public health office. Ask what you can do to support their efforts. The more voices are combined, the louder the message will be heard in Washington, D.C.

Improve school nutrition

Do you work for a school? From food service providers to principals and presidents, we can all find a way to influence nutrition on school campuses. Teachers and professors can find ways to include nutrition in their curriculum. Leaders can support students, employees and staff when they bring ideas to improve the nutritional culture. Food service providers can find healthier methods for preparing foods and can push for healthier options from food suppliers.

Draw attention to the science

If this is the first you’ve heard of heart disease risk being established before birth, you’re probably not alone. Find a local researcher or physician who is familiar with the science, or a recorded talk online (here’s a great TEDx talk) and host a get-together to share. Maybe your office hosts monthly seminars? Or your place of worship? Or just get a group of friends together for a pot-luck and discuss.

Organize a class

Are you part of a regular group or club? Why not have a gathering devoted to discussing the dietary guidelines? Find a local dietician through your health care provider, county public health office or local university and invite them to lead the discussion.

Advocate for healthier snacks at work

Tired of only being able to grab chips, candy or soda from the vending machine at work when the afternoon hungries hit? You’re probably not the only one. Find out who has the contract with the vending company, send out a survey to co-workers asking about their snack preferences, get on meeting agendas to discuss. Enough voices will let managers know they have a customer base for offering healthier snack options.