Explore ways toTake Action

Crawl-Walk-Run Action Steps

Most articles on Better the Future conclude with actionable steps readers can take. While some of us may be ready to take off running right away, others may need time to learn to crawl. We come from different backgrounds and have differing motivations for wanting to influence change to our food culture. We hope somewhere within these steps everyone can find a comfortable place to begin.

Crawl steps are designed to make you stop and consider an idea, to think about why our culture is structured the way it is or to notice how food culture influences your daily life.

Walk steps move beyond thinking and discovering for yourself to begin to influencing the people closest to you, like family, friends and coworkers. Most people will find these manageable with few resources or outside help.

Run steps move beyond the comfort zone of our close social circles to influence the community in which we live, work and play. These often require the support of others, and work on a broader level.

Contact your state legislator

Find your state representative and let them know you are worried about rising rates of chronic disease and what it could mean for your community’s long-term health and stability.

Learn more

Read more about the developmental origins of chronic disease to get a better understanding of how chronic disease risk begins.

Find rates of chronic disease in your community

Look up rates of common chronic diseases like obesity and diabetes in your state and how they’ve changed over the past 25 years. State public health departments are a great place to start searching for this data.

Develop a mutual aid network

Can’t find a mutual network in your area? Develop your own! Look online for guides on how to start a mutual aid network or reach out to an existing one in the state. Establishing a mutual aid network can ensure that those most vulnerable in your community are provided the food and goods they need.

Volunteer

If you have the means, donate supplies or volunteer time to a mutual aid network in your community.

Learn about mutual aid networks in your area.

Is there anyone you know that may benefit from one? Let them know about what resources they may be able to receive.

Count the available fruits and vegetables

Count the available fruit and vegetable offerings at your corner market, and on menus in the next week. Notice their where they are and how they are highlighted.

Create a new Veggie Rx Program

Don’t have a Veggie Rx near you? Research models in nearby communities. Talk to your local farmers market, public health department, or health clinic to gauge interest in starting one. Find a group that has been discussing and offer your support.

 

Find a Veggie Rx near you

Find a Veggie Rx program in your area. Make a call or send an email to find out how you can participate as a recipient or a volunteer. 

Support your local farmers

Talk to your local grocery store about offering produce from local farms, especially from farmers of color. If your workplace has a cafeteria, ask about including produce from local farms.

Go to a farmers market

If you’re lucky enough to live in an area with a farmers market, get out there and talk to the farmers about their work and buy your fresh produce directly from them. This way they get a larger percentage of the profits, and you get to know the people responsible for growing the food you eat.

Volunteer at a local farm

Lots of local farms love for  community members to spend time getting their hands dirty and sharing their passion for growing healthy food.