Join with like-minded community members

Find local groups that are actively working to oppose the proposed budget cuts. A good place to start is your local food bank or county public health office. Ask what you can do to support their efforts. The more voices are combined, the louder the message will be heard in Washington, D.C.

Improve school nutrition

Do you work for a school? From food service providers to principals and presidents, we can all find a way to influence nutrition on school campuses. Teachers and professors can find ways to include nutrition in their curriculum. Leaders can support students, employees and staff when they bring ideas to improve the nutritional culture. Food service providers can find healthier methods for preparing foods and can push for healthier options from food suppliers.

Draw attention to the science

If this is the first you’ve heard of heart disease risk being established before birth, you’re probably not alone. Find a local researcher or physician who is familiar with the science, or a recorded talk online (here’s a great TEDx talk) and host a get-together to share. Maybe your office hosts monthly seminars? Or your place of worship? Or just get a group of friends together for a pot-luck and discuss.

Organize a class

Are you part of a regular group or club? Why not have a gathering devoted to discussing the dietary guidelines? Find a local dietician through your health care provider, county public health office or local university and invite them to lead the discussion.

Advocate for healthier snacks at work

Tired of only being able to grab chips, candy or soda from the vending machine at work when the afternoon hungries hit? You’re probably not the only one. Find out who has the contract with the vending company, send out a survey to co-workers asking about their snack preferences, get on meeting agendas to discuss. Enough voices will let managers know they have a customer base for offering healthier snack options.